Lazy Dora Pyramid

Only six PAX showed up this morning ready to put in work. I guess it’s fartsack season…. Anyhow…today, in the original spirit of Iron Man, we built muscle.

Disclaimer

Today’s beatdown doesn’t take up much room on paper, but we were barely able to get the whole thing done in the allotted time.

 

Warm Up:

Weed Pickers, IC, 10x

Deep Squat with Wonderbras, IC, 10x

Pigeon w/ LBACF on one side, flapjack, Pigeon w/ LBACR on the other side, IC, 10x

 

Lazy Dora Pyramid

Pair up and grab a cinderblock for the following:

100 Blockees (Burpee w/ cinderblock) (while partner holds Boat Pose, swap after 10x)

150 Tricep Extensions (while partner holds Plank, swap after 25x)

200 High Pulls (while partner holds Superman, swap after 25x)

150 Curls (while partner holds Plank, swap after 25x)

100 Bent-Over Rows (while partner holds Boat Pose, swap after 25x)

 

No announcements.

No prayer requests.

Prayer report: All PAX made it through the Tough this past weekend without injury.

 

Playlist for this AM:

“Let’s Get It Started” – Black-Eyed Peas

“Salute Your Solution” – The Raconteurs

“I’m Shipping Up To Boston” – The Dropkick Murphys

“Heart Of A Champion” – Nelly

“Sabotage” – Beastie Boys

“All I Do Is Win” – DJ Khaled

“More Human Than Human” – White Zombie

“No Sleep Till Brooklyn” – Beastie Boys

“Gonna Fly Now (Theme From Rocky)” – Bill Conti

 

 

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