Cold you say?

NONSENSE.  Nine of the fiercest men and one pup cold cocked Old Man Winter with a Monday morning beatdown.

The Thang

Disclaimer

Slaughter Starter – 20 burpees OYO

Mosey down Butler to the Pearly Gates stopping along the way for SSH x 20 and squats x 20

COP

  • Diamond merkins x 5
  • Dollys x 10
  • Heels to heaven x 10

Partner carry back to Blind Alley

Mosey down Blind Alley stopping at King’s Way

Chuck Norris merkins x 10

Indian Run weaving through the neighborhood all the way to Rafters

Dips x 20

Step ups x 20

People’s Chair

Monkey in the middle

  • (Jeff) Imperial walkers
  • Lunges
  • LBCs
  • Flutters
  • Merkins

Bear crawl/crab walk Postell Park driveway

COT

Naked Man Moleskin

Proud of the PAX for showing out in numbers on the coldest morning to date.  Great way to start the week of with a positive vibe and can-do attitude.

If you fartsacked, well, you were probably much warmer than us.

Covered about 2.4 miles total across 45 minutes

Paused to reminisce with Hee Haw about his romantic first encounter with the M at…wait for it…RAFTERS.  Where all true love is found

Announcements and Prayers

  • Safe travels for Hee Haw
  • Spiritual guidance for Gutenman
  • Uneventful remainder of pregnancy for CT’s M
  • BM’s coworker

“The cold never bothered me anyway.” -Elsa, Frozen

CT Out

 

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