Well, it was a tour of my history at least. Six of us met in the gloom this morning and went for a visit to my childhood home on Neptune Way.
Warmup at the casino
Imperial walkers IC x15
Ultimate merkins IC x5 (20 merkins)
hillbilly walkers IC x15
wall jumps OYO x15
Dips OYO x25
Mosey to Oak and Ocean Blvd.
tempo merkins ICx10
Tortoise and Hare – partner runs while you do 5 burpees, you catch up to him and then he does 5 while you continue to run, repeat, repeat, repeat.
Reach my childhood home!
Series of exercises from mailbox to mailbox down the street – bear crawl, bunny hop, lunge, high knees, walk bear, crab walk, etc.
repeat tortoise and hare back to Oak and Ocean Blvd
mosey to casino playground
Loveseat smokehouse – 10 pull-ups, 15 dips, 20 dry docks, 25 2 count flutter kicks.
mexican wall crossings over picnic tables x15
loveseat smokehouse again.
sprint to flags.
Announcements and PR