Twas the Saturday before Christmas…

And the right time for a Revival!!  Forty six brave souls (with a good number of new faces) stepped up on a foggy morning at Neptune Park.  It was an impressive showing and we made the most of our time together with plenty of gratitude and laughter to offset the PAIN…

WARM UP
Side straddle hop
Weed pickers
Deep squat with hold
Winner takes all
Back Ramp
Leg pullback each leg
Cross leg stretch each leg
Indian Run around Casino

CORE
Big Boy Situps
Breast Stroke – Ryan Lochte
Superman/Banana (Guest Q – Uptown Girl)
Slow Bicycles
Little Baby Crunches

LEGS
Speed Skaters
Barrel Squats and Burpees (So Lonely – The Police)
Walking Lunges (Valkyrie – Wagner)

ARMS and CHEST
Al Carmichael with cross fit pushups while other crossed from other side doing crawl of choice (Don’t Change – INXS)
DORA 100 American Hammers while other did Wojos to other side and back (Blue Sky Mine – Midnight Oil)

PLEDGE TO FLAG, ANNOUNCEMENTS, FNGs, and PRAYER

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