Didn’t let a few rain drops stop us from putting in the work on one of my favorite WIBs, Old Glory…
Warm up mile
15 minute timer set
After each lap around the parking lot, complete one of the sets below
- 20 merkins
- 20 jump squats
- 20 burpees
- 20 big boy sit-ups
Cool down mile
Naked Man Moleskin
T-claps to Loveseat and Volunteer who both completed two full circuits in the allotted time.
Bundy, Blackberry, and Super Sally may have gotten in a little extra distance and cardio as they went all the way to Wesley and back.
It was always the intention to start doing Old Glory on a regular basis but we never held to that. Will plan to start doing it quarterly so everyone can measure the performance and (hopefully) improvement.
Announcements and prayer requests
Bridge Run coming up in February. Step up if you want to Q it and rally the troops. We had a great turnout last year for it
Calendar is wide open – need Qs! Sign up now https://docs.google.com/spreadsheets/d/16u8jE_KDbqcG4xEWn5miDDUOTmriLU5qToaZ2mJ-zwo/edit?usp=sharing
CT’s sister-in-law who is expecting any day
Loveseat and Bundy and some potentially stressful days at the office on Thursday
That’s all she wrote,