on the line

Short warm up consisting of SSH’s, merkins’, squats and big boy sit-ups

mosey to playground – 5 to 1 of pull up’s and rows

mosey to parking lot – from streetlight to streetlight – lunges 2x, bunny hops 2x, backwards, side shuffle

mosey to Casino – step ups (10 each leg), box jumps (15 total), incline merkins’, dips, SSH

mosey to big tree with benches all around – incline merkins, decline merkins’, some plank stuff

mosey to the field – 10 minutes of hard cardio. Lot of sprints!

Good work by the pax!

Announcements – Bridge Run and Dolphin Day Race are upon us!

PR’s – Rosebud’s Dad

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s