on the line

Short warm up consisting of SSH’s, merkins’, squats and big boy sit-ups

mosey to playground – 5 to 1 of pull up’s and rows

mosey to parking lot – from streetlight to streetlight – lunges 2x, bunny hops 2x, backwards, side shuffle

mosey to Casino – step ups (10 each leg), box jumps (15 total), incline merkins’, dips, SSH

mosey to big tree with benches all around – incline merkins, decline merkins’, some plank stuff

mosey to the field – 10 minutes of hard cardio. Lot of sprints!

Good work by the pax!

Announcements – Bridge Run and Dolphin Day Race are upon us!

PR’s – Rosebud’s Dad



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