1/25

1/25

Disclaimer

COP-IC
30-SSH
30-LBACF
30-LBACB
30-Moroccan Night Club
30-Wonder Bra
30-Iron Cross

Lap around parking lot

30-Squats
suicide
30-Jump Squats
suicide
30-Ninja Squats
Suicide

Lap around parking lot to Benches
30-step ups
10-step up merry go round (30 total)
30-calf raises-IC
15-Tempo Calf Raises-IC
15-calf raises-IC
20-dips
20-Incline Mericans

15-Fire Hydrants R
15-Fire Hydrants L
15-Bird Dog R
15-Bird Dog L

Circle Up
15-Jeff Imperial Walkers-IC
30-LBC-OYO
10-Negative Tempo WW1 Sit Ups-IC
15-American Hammer-OYO

Lap around parking lot

IC
30-SSH
15-LBACF
15-LBACB
15-Moroccan Night Club
15-Wonder Bra
30-Iron Cross
16-SSH

Announcements

2/2-2/4-Iron Man SSCC Retreat

2/3-Manna House

2/17-Triple Down; Bridgeside Beatdown, Bridge Run, Service Day

2/24-SDD

PR

Bundy M job direction, Bundy’s tooth, Sandlot’s Baseball Career

Rosebud

 

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