Back in June we had some guest Q’s that help launch F3 St Simons, Goose and HotSpot. The beatdown was BRUTAL, and I wanted some more of that action!
COP: 20 Side Straddle Hops IC, 15 Weedpickers IC, 20 Don Quixote IC, 20 Jeff Imperial Walkers…
Tha Thang…. We started our COP at the Flag Pole, then took a slowsey (PAX remember the path) … up the stairs, out the front, to the left toward Brogens (closed), pass bathrooms (i poop there OFTEN), back around to the flag. Next up…. Partner up (size doesn’t matter). As a TEAM, battle buddies completed the following 500 Little Baby Crunches, 400 Squats, 300 4-Count Flutter Kicks, 200 Merkins, and 100 Burpees. Whilst one Battle Buddy is doing PT the other runs the aforementioned lap. Once completed the PAX did some partner PLANK work. It was a brutal workout…. SUCKED actually. well, it sucked because it was hard. The bright spot was the teamwork and positive reinforcement between the Battle Buddies!
We wrapped it up with the COT Praise reports… Milkbone and Mrs Howell. Announcements: Bridge Run Triple Down followed by Tap Takeover at Mellow, Dolphin Day Run, Manna House, Gutenman fund raiser for yr 2.
I closing, I read a quote I stumbled upon earlier this week from C.S. Lewis ” You can’t go back and change the beginning, but you can start where you are and change the ending.”
MEN, those were powerful words from Ole CS. Each one of you who post in the gloom live those words. We can’t go back to the fartsack, but we can’t make the day, each other, and the world a BETTER PLACE. So wake up, kick ass, and repeat… Repeat it Day after Day! BE BETTER!!!!!!!! BE BETTER MEN!!!!!!!!!!!
If you’re reading this I have 8 GA Flag F3 Patches, that I’m selling to raise money on behalf of F3 St Simons for Gutenman’s Family Mission work in Germany to refugees. Each patch will cost you a minimum of $50.00, but they will however go to the highest bidder… so the more you donate, the better your chances of getting one of these bad boys. The annual goal is $1200, lets knock it out and Help our F3 Brother CHANGE THE ENDING.