COP: 25 Burpees OYO and some Stretchy stretches.
That Thang: we went for a mosey, and stopped every quarter mile for 25 Push-ups, 25 Sit-up, and 25 Squats. Simple and effective! When we hit 1 mile, to respect everyone’s time, we had to drop reps to 10 of each at the quarters. We ended with 20of each at the flag.
Work was done, we are all better for it.