I reached out to a couple of the PAX and ask for them to bring their sandbags and carabiners, and a few responded! I hooked mine together, and added Miklbone’s & Twinkle Toes when they arrived and we fored the Pain Train!!! Surely to only grow in myth and length as we add more bags. We welcomed back kotter Warpig, who appeared out of nowhere! After the disclaimer announcement, we started the COP, and headed into a non-running strength and core love fest.
COP: 20 Side Straddle Hops IC, 20 Jeff Imperial Walkers, 20 Little Baby Arm Circles Forward IC, HOLD Iron Cross, 20 Little Baby Arm Circles Reverse IC, HOLD Iron Cross, 20 Moroccan Night clubs IC…. 20 Monkey Humpers IC
Thang: We had 5 sandbags linked together 60-40-60-40-80 (more like 250lbs) and we gathered 6 PAX on the train. YHC and 2 others used rucks or dumbbells for the exercises. Those on the Train had to work TOGETHER or it turned into a struggle bus!
10 Curls IC, 10 Overhead Press IC, 10 Squats IC.
on your SIX for Core work… 50 Flutter Kicks IC, 20 Little Baby Crunch IC, 40 Dolly IC, 15 LBC, 30 Rosealita.
Back on the train and we changed up the order and line up.
10 Curls IC, 10 Overhead Press IC, 10 Squats IC
On your 6 for more Flutter Kicks, Superman/Banana, Dolly, WW1 or 2 Sit-ups, Rosealita, LBC’s
all aboard!!!!!!
10 Curls IC, 10 Overhead Press IC, 10 Squats IC
we ended with some core stretchies and movies, bascially just watched the shooting stars and made wishes.
Announce: Sunshine Fest 5K
Praise: Welcome Back Warpig
Prayer: Bundy Dad, Dr J, and Twinkle Toes’ stage 5 clinger
JJ Lee
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HeeHaw
