Milkbone got a new pair of shoes

8 PAX joined together at OPES for a 45 minute beat down. Way to push yourselves out of bed and get some!

Here’s what happened:

Warmup-30SSH, 15 imperial walkers, 10 Laverne/Shirley, 10 Lenny/Squiggy

Run to traffic circle, 20 mountain climbers, 10 curb merkin

Run to back side of OPES, 10 air squats, 10 Travolta merkins

Light to light walking lunge, Peter Parker crawl back to first light

Slowsie to other end of drive through, 25 LBC, 15 Freddie Mercury, Superman/Aquaman

Slowsie to playground 10/8/6 pull-up, big boy sit-ups

Slowsie to front of school picnic tables for merkin smokehouse-20 decline, 15 regular, 10 incline, 5 bench dip, then reverse order

Finale-5 burpee, 1 lap around parking lot, 5 burpees to finish

COT-

Announcements: need Q for Sunshine Double Down, Manna House

Pledge

Prayer: Dr J recovery, my cousin (adopted) meeting her birth family

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s