Mending Fences

Six of SSI’s finest dropped it like it’s hot (because it was) this morning at Renegade to start the day off right.  It went a little something like this:

The Thang:

Mosey out the driveway and around to the bus lane


  • Merkins x 10
  • SSH x 20
  • Travoltas x 5 each side
  • (Jeff) Imperial Walkers x 20
  • Scorpion dry docks x 10
  • High slow flutter x 10

Dora 1-2-3 – 100 merkins, 200 LBCs, 300 squats

Mosey back out to the road

Lunge walks, carioca to Baptist Church

  • Incline merkins x 10
  • Aussie mountain climbers x 10 (crowd pleaser)

Mosey back to base


  • Dollys x 10
  • Rosalitas x 10
  • Flutter kicks x 10
  • Oblique crunch x 8 each side
  • Superman (WITH SINGING!)
  • Michael Phelps x 10
  • Plank til time called


Naked Man Moleskin

Around 2 miles clocked this morning across 45 minutes

Kudos to Uptown Girl for posting even after getting all the way to the AO without his shoes, doubling back, and making it for the rest of the workout.  Plenty of guys would have retreated to the fartsack after that…

PR disaster averted at the church where the collective manliness of our PAX nearly brought down their fence.  Note to future Qs – stagger on each side of it to balance out the weight

Appreciate the call out from Pusser, keeping me honest on my Dora laps and pushing me to work harder and not cut corners.

Good first attempt at Superman from our PAX.  For the record, these are the lyrics to The Greatest American Hero which is to be sung while holding a Superman flying position on the ground:

Believe it or not,
I’m walking on air.
I never thought I could feel so free-
Flying away on a wing and a prayer.
Who could it be?
Believe it or not it’s just me.


4th of July double down before the Sunshine 5K will be at the Mallery ball fields from 6:00-6:45 with the races starting at 7:00.  Hee Haw is your Q.  See Slack for more details

Prayer Requests

Bundy’s father

Milkbone and recovery from his back issues

Scott Reynolds from Island Automotive

Pusser during a time of transition


Until next time,

Cow Tipper

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