Boats on the horizon

It’s been awhile since YHC has posted on the regular. To ensure accountability I signed up to Q. Fat and out of shape, I hope the workout was worth beating the Fartsack for. Excited to have Johnny 5 and Homeboy visiting us this AM

The Thang

Disclaimer

COP-IC

30-SSH

30-LBACF

30-LBACB

29-Moroccan Night Club

30-Wonder Bra

Partner Up

1 partner lap around Cedar

60-Squats

Al Gore for 6

1 Partner lap around Cedar

60-Jump Squats

Al Gore for 6

1 partner lap around Cedar

60-Ballet Squats

Al Gore for 6

Pavilion of Pain OYO

15-box jumps

15-box jump right side

15-box jump left side

30-step ups

15-step up merry go round

30-toe taps

16-calf raises-IC

15-Reverse Tempo Calf Raises-IC

Mosey to Old Glory

30-Fire Hydrants R

30-Fire Hydrants L

Mosey to Benches around Oak by Play Ground aka “Chester’s Hangout”

Partner Up

10-LBC

10-dips by the other partner

10-Big Boy Sit Up

10-dips by the other partner

10-WW1 Sit Up

10-dips by the other partner

10-Worse/Worse/Worse/Worse

10-dips by the other partner

Circle Up-IC

30-JIW

15-LBC

5-Negative Tempo Big Boy Sit Ups

Announcements 

Canned Food Drive this week. Bring to any AO. 

Prayers

War Pig MIL

Johnny 5 spoke of a fellow Pax who has a newborn that is undergoing treatment in St. Pete and Ohio

YHC 2.1 is having Tubes/Tonsil surgery on Thursday. 

 

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