It’s been awhile since YHC has posted on the regular. To ensure accountability I signed up to Q. Fat and out of shape, I hope the workout was worth beating the Fartsack for. Excited to have Johnny 5 and Homeboy visiting us this AM
The Thang
Disclaimer
COP-IC
30-SSH
30-LBACF
30-LBACB
29-Moroccan Night Club
30-Wonder Bra
Partner Up
1 partner lap around Cedar
60-Squats
Al Gore for 6
1 Partner lap around Cedar
60-Jump Squats
Al Gore for 6
1 partner lap around Cedar
60-Ballet Squats
Al Gore for 6
Pavilion of Pain OYO
15-box jumps
15-box jump right side
15-box jump left side
30-step ups
15-step up merry go round
30-toe taps
16-calf raises-IC
15-Reverse Tempo Calf Raises-IC
Mosey to Old Glory
30-Fire Hydrants R
30-Fire Hydrants L
Mosey to Benches around Oak by Play Ground aka “Chester’s Hangout”
Partner Up
10-LBC
10-dips by the other partner
10-Big Boy Sit Up
10-dips by the other partner
10-WW1 Sit Up
10-dips by the other partner
10-Worse/Worse/Worse/Worse
10-dips by the other partner
Circle Up-IC
30-JIW
15-LBC
5-Negative Tempo Big Boy Sit Ups
Announcements
Canned Food Drive this week. Bring to any AO.
Prayers
War Pig MIL
Johnny 5 spoke of a fellow Pax who has a newborn that is undergoing treatment in St. Pete and Ohio
YHC 2.1 is having Tubes/Tonsil surgery on Thursday.
