Kotter Leading the Kotters

Warm-up

  • LBAC x 20 (Fwd & Rev)
  • Wonder Bras x 20
  • Moroccan Night Clubs x 20
  • Mosey to the school entrance
  • SSH x 20
  • Weedpickers x 20
  • Windmills x 20
  • Imperial Walkers x 20
  • Mosey to the back of the school
  • Round Robin Stretches

Partner Doricides

  • swap after each suicide run
    • Player 1: Suicides along the poles (5 poles)
    • Player 2: Worked toward group total of:
      • 100 x merkins
      • 200 x LBCs
      • 300 x Squats

Mosey to parking lot

  • Deck of Death (PAX pick)
    • Clubs: Merkins
    • Diamonds: Burpees
    • Hearts: LBCs
    • Spades: Squats

Welcome FNG, Heartbreaker and Kotter’s Charmin, Snowball, and Woz!!!

Closed with Announcements and Prayer Requests

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