IRONPAX Vol. 1

Today was the start of IRONPAX, a challenge that was issued by F3Greenwood. Each Monday in the month of August we’ll have a different challenge and keep score. YHC will Q with a clipboard as I’m on the DL. Loved having visitors from The Fort and North Augusta.

The Thang

4 Rounds
50-Air Squats
40-Big Boy Sit-ups
30-Merkins
20-Bonnie Blairs
10-Burpees
400 meter run

All the pax pushed themselves hard. We had a few modify, but the official times for those that did the workout are as follows.

Tater Tread (N. Augusta) 30:47
Dodgeball 34:48
Loveseat 34:56
Olaf (The Fort) 37:15

Announcements

Check our 43Feet for a great life guide/leadership Podcast.
Manna House in Sept is 9/1 the Saturday of Labor Day. Make plans to be there.

Prayer Concerns

School Starting
Kids heading off to college
YHC has an MRI on Wed

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