Today was the start of IRONPAX, a challenge that was issued by F3Greenwood. Each Monday in the month of August we’ll have a different challenge and keep score. YHC will Q with a clipboard as I’m on the DL. Loved having visitors from The Fort and North Augusta.
40-Big Boy Sit-ups
400 meter run
All the pax pushed themselves hard. We had a few modify, but the official times for those that did the workout are as follows.
Tater Tread (N. Augusta) 30:47
Olaf (The Fort) 37:15
Check our 43Feet for a great life guide/leadership Podcast.
Manna House in Sept is 9/1 the Saturday of Labor Day. Make plans to be there.
Kids heading off to college
YHC has an MRI on Wed