We did yoga.

@shelbyandtrevorsfood @rosebud, @dodgeball

all these men did yoga. Here is what we did.

Integration

  • Child’s
  • Cat/Cow
  • DownDog (short) with twists*
  • Ragdoll, Mountain, DownDog
  • Leg Lift, Open hip, Low Lunge, Twist*

Awakening

  • Sun A (x 2) with baby back bends, goal post arms (v)
  • Sun B:
  • 3 leg-dog
  • knee to nose (x3)
  •  Low Lunge, twist (v)*
  • Uttka(v)
  • 3 leg-dog
  •  knee to nose (x1)
  • Low Lunge
  • Crescent Lunge
  • flow to hover back knee one inch (x3)
  • Drop back knee, flow between half split (x3)
  • W1, W2, Reverse, Extend, Reverse, Extend
  • Triangle
  • Twisting Triangle (with blocks)
  • Standing Split (v)*

Balancing

  • Eagle
  • Dancer*

Backbends, Hips and Closing

  • DownDog to Puppy
  • Come seated
  • Boat, Low Boat (x3)
  • Bridge (x2) (option for supported bridge)
  • Supine Pigeon *
  • Supine Twist *
  • Happy Baby
  • Viparita Karani with block (if there is time)

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