@shelbyandtrevorsfood @rosebud, @dodgeball

all these men did yoga. Here is what we did.

Integration

• Child’s
• Cat/Cow
• DownDog (short) with twists*
• Ragdoll, Mountain, DownDog
• Leg Lift, Open hip, Low Lunge, Twist*

Awakening

• Sun A (x 2) with baby back bends, goal post arms (v)
• Sun B:

• 3 leg-dog
• knee to nose (x3)
•  Low Lunge, twist (v)*

• Uttka(v)

• 3 leg-dog
•  knee to nose (x1)
• Low Lunge
• Crescent Lunge
• flow to hover back knee one inch (x3)
• Drop back knee, flow between half split (x3)
• W1, W2, Reverse, Extend, Reverse, Extend
• Triangle
• Twisting Triangle (with blocks)
• Standing Split (v)*

Balancing

• Eagle
• Dancer*

Backbends, Hips and Closing

• DownDog to Puppy
• Come seated
• Boat, Low Boat (x3)
• Bridge (x2) (option for supported bridge)
• Supine Pigeon *
• Supine Twist *
• Happy Baby
• Viparita Karani with block (if there is time)