@shelbyandtrevorsfood @rosebud, @dodgeball
all these men did yoga. Here is what we did.
Integration
- Child’s
- Cat/Cow
- DownDog (short) with twists*
- Ragdoll, Mountain, DownDog
- Leg Lift, Open hip, Low Lunge, Twist*
Awakening
- Sun A (x 2) with baby back bends, goal post arms (v)
- Sun B:
- 3 leg-dog
- knee to nose (x3)
- Low Lunge, twist (v)*
- Uttka(v)
- 3 leg-dog
- knee to nose (x1)
- Low Lunge
- Crescent Lunge
- flow to hover back knee one inch (x3)
- Drop back knee, flow between half split (x3)
- W1, W2, Reverse, Extend, Reverse, Extend
- Triangle
- Twisting Triangle (with blocks)
- Standing Split (v)*
Balancing
- Eagle
- Dancer*
Backbends, Hips and Closing
- DownDog to Puppy
- Come seated
- Boat, Low Boat (x3)
- Bridge (x2) (option for supported bridge)
- Supine Pigeon *
- Supine Twist *
- Happy Baby
- Viparita Karani with block (if there is time)
