Remembrance in the Gloom

On this day 17 years ago, almost 3,000 people were killed in the largest terrorist attack on American soil.  This morning at 0515, ten-o-PAX met to recognize those that lost their lives or lost loved ones as well as how this impacted us all…then the beat down began.

Warm Up
Imperial Walkers
Arm Circles
Side Straddle Hop
Weed Pickers
Back Ramp
Cross leg lower back stretch
Run around the park

Core
World War II Sit-ups
Plank/Superman/Banana/Ironman Count Around
Flutter Kicks
Little Baby Crunches

Partner Burn BOCAC
Burpees
Overhead Claps
Carolina Dry Docks
American Hammers
Cross fit Pushups

We ran late but with teamwork we finished the drill!

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