We had a nice 82 degree breeze to move the hot air around and an incredible heat-lightning display sponsored by our creator for this Monday morning workout. In attendance was: @d2, @uptowngirl, @heehaw, @rosebud, and yours truly.
For the warmup…Inchworm from sidewalk to flag-pole. This was the hardest part of the day.
Mosey to playground. 5 pull-ups, 10 hanging knee raises. Mosey to lighthouse and back. 5 pull-ups, 10 hanging knee raises.
Mosey to Ocean Inn and Suites. 20 tempo-levitation squats, holding the bench for support. Then 20 Sunday Night Rides (thrusters). We did these quite loudly, directly in front of the breakfast room. My hope was that a car would ride by or we would wake some guests. Perfect form from @uptowngirl. Looked like something was pent up inside there…
Mosey to casino. 5 headstand merkins, 10 dive-bombers. Repeat.
Mosey to last small oak sapling. 10 yard speed-skaters down and back. 10 yard hop skips down and back. 10 yard low squat shuffles, down and back. 20 yard karaoke (step-overs), down and back. 10 mule kickers, mosey, 10 mule kickers.
Ended with a slow controlled 10 yard lounge down and back.
Announcements: @rosebud is not allowed to talk anymore by order of the Nantan. This was a much anticipated announcement after his “blue balls” comments, followed by snuggles with weiner dog.
Much fun was had by all.