The Power of Seven

As the moon hung low, a bruised (from Hee Haw’s Jailbreak) 6-PAX met to discover the Power of Seven X 4

WARM UP (MNC, LBAC-F, Deep Squat and Hold, Low LBAC-B, SSH, Flutter Kicks, Imperial Walkers, Skip/Side Shuffle/Skip/Side Shuffle around the track)

ARMS & CHEST (Curls, Merkins, Shoulder Presses, Presses, BOR, Mosey/Run/Mosey/Run)

CORE (BBS, American Hammers, Dolly’s, LBC, Rosalita’s, American Hammers, Run the tree)

SMOKEHOUSE (Derkins, Merkins, Incline Merkins, Dips, Squats, Carolina Dry Docks, Run around the track)

Count-O-Rama, Name-O-Rama, Announcements, Prayer requests/Praises, Prayer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s