Platinum Man

Lucky number seven pax started with a healthy warm-up on a cool morning: Arm circles forward, arm circles reverse, tempo squats with hold, imperial walkers, side straddle hop, week pickers, leg pullbacks, and speed skaters.

Central upper body workout included: Overhead Press (4 count 15-12-9-6-3), Curls (1 count 15, 12, 9, 6, 3), Tempo Merkins (4 count 15-12-9-6-3), Pull Overs (1 count 15-12-9-6-3), Tricep Curls (4 count 15-12-9-6-3)

Closing gut check included: WWII Sit-Ups (1 count 15-12-9-6-3), Flutter Kicks (4 count 15-12-9-6-3), Hold and Burn (circle counts 7-14-14-14-14), American Hammer (2 count 15-12-9-6-3), Little Baby Crunches (1 count 30-24-18-12-6)

Closed with 25 Tempo Squats and Bundy Squat (circle count 21)

Count-O-Rama, Name-O-Rama, Announcements, Prayer Requests, Prayer

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