BOMBS over Oglethorpe

Doesn’t have the same ring to it huh?

9 braved the post-Halloween gloom to see if there was any Snickers, M&M, and Warhead sugar still in the bloodstream to fuel a workout.  Spoiler alert: there was

The Thang:

Disclaimer

Mosey to Home Tree

COP:

  • SSH x 15
  • Scorpion dry docks x 10 each leg
  • Baryshnikovs x 10 each leg
  • Rosalitas x 15

Mosey to the bus lane with backwards run, karaoke

BOMBS – partner circuit work

  • Burpees x 50
  • Overhead claps x 100
  • Merkins x 150
  • Big boy sit-ups x 200
  • Squats x 250

COT

Naked Man Moleskin

Pretty straightforward beatdown today.  My sugar crashed brain couldn’t retain a longer workout outline than that.  A little over 2 miles total.  Great work by everyone pushing themselves out there.

Shout out to Blackberry who was hauling ass on BOMBS circuits

Lots of new(er) faces out there for me.  Shows how long it’s been since I posted.  Love seeing F3 spread to new men in the community that are sharpening their own (and others’ iron).  Where are all the old guys?!

That Uptown Girl is a master of mumble chatter.  Take notes.

And great closing prayer by Heartbreaker.

Announcements and Prayer Requests

PSA: Get your flu shots before

3rd F opportunity: Manna House Saturday.  Especially need guys from 11-1 for serving.  Contact D2 if you’re going 859-285-8880

Uptown Girl’s mother is out of the hospital

One other about an upcoming operation in JAX – sorry forgetting the details.


Great to be back out there with you boys.  Hope to see you all again soon.

Cow Tipper out

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