Doesn’t have the same ring to it huh?
9 braved the post-Halloween gloom to see if there was any Snickers, M&M, and Warhead sugar still in the bloodstream to fuel a workout. Spoiler alert: there was
Mosey to Home Tree
- SSH x 15
- Scorpion dry docks x 10 each leg
- Baryshnikovs x 10 each leg
- Rosalitas x 15
Mosey to the bus lane with backwards run, karaoke
BOMBS – partner circuit work
- Burpees x 50
- Overhead claps x 100
- Merkins x 150
- Big boy sit-ups x 200
- Squats x 250
Naked Man Moleskin
Pretty straightforward beatdown today. My sugar crashed brain couldn’t retain a longer workout outline than that. A little over 2 miles total. Great work by everyone pushing themselves out there.
Shout out to Blackberry who was hauling ass on BOMBS circuits
Lots of new(er) faces out there for me. Shows how long it’s been since I posted. Love seeing F3 spread to new men in the community that are sharpening their own (and others’ iron). Where are all the old guys?!
That Uptown Girl is a master of mumble chatter. Take notes.
And great closing prayer by Heartbreaker.
Announcements and Prayer Requests
PSA: Get your flu shots before
3rd F opportunity: Manna House Saturday. Especially need guys from 11-1 for serving. Contact D2 if you’re going 859-285-8880
Uptown Girl’s mother is out of the hospital
One other about an upcoming operation in JAX – sorry forgetting the details.
Great to be back out there with you boys. Hope to see you all again soon.
Cow Tipper out