Saturday’s beatdown deserved a backblast so here goes. Seven men met in the gloom, but the Q who signed up wasn’t one of them. After consulting with Uptown Girl, we learned that Woz had emailed in sick at 5:00 am. No worries, the deck of death was on hand.
We did an identical warmup as at Jailbreak earlier in the week. Mosey to pier, high knees, buttkickers, Jeff imperial walkers, tempo squats, worse-worse-worse merkins. Moseyed to sunken living room.
We started on the deck, and it was brutal. Tried to keep the pace fast as it appeared there may be a chance of getting through the whole deck. Next time we’ll cut back on the warmup and we may make it. As it was, we completed 42 out of 52 cards (compared to 24 cards on Monday).
14 alternating side squat (each leg)
20 buttkickers in cadence
15 oblique crunches each side
16 wide-arm merkins
25 diamond merkins
19 low slow squats
15 standing lunges
14 Carolina dry docks
25 squats
15 hand release merkins
18 backward lunges
25 dips
25 shoulder taps in cadence
100 flutter kicks (50 in cadence)
19 high knees in cadence
17 little baby crunches
60 second low plank
Karaoke to tree and back
17 monkey humpers
19 ranger merkins
18 merkins
12 Bulgarian split squat each leg
25 plank jacks
14 heels to heaven
12 hand clap merkins
20 Rosalitas
100 calf raises (50 each leg)
16 jumping lunges
25 merkins
100 little baby arm circles (25 in 4 count cadence)
Sprint to far tree
Sprint to nearer tree
18 squat thrusts
Bear crawl length of indoor living room
13 high slow flutter kick (2 count)
15 burpees
Lunge walk two sides of indoor living room
13 wojo squats
25 monkey humpers
25 Freddie mercurys
17 derkins
20 incline merkins
Prayer requests – loveshack job search, cowtown’s sister
COT