Stitches, milkbone, heartbreaker, yogi bear, dodgeball, bundy, and loveseat showed up today for a grueling workout. These guys made the workout great. Guys did a great job. Weather was 38 degrees, but we powered through and got better.
Warmup (standard stuff)
Roxanne (you’ll never think of that song the same way again)
7 Flutter kicks
1. HQ tonight at 5:30. Make sure to be there.
2. Manna House this weekend.
1. Tim Carlson miraculously doing better.
2. Bundy told us he is moving??
3. Bundy’s father, John Carroll, is not doing well. That’s rough, so be in prayers for him.