The Cinder Block Challenge

Mrs. howell, bundy, blackberry, loveseat, fidget spinner, and heehaw got after it today. It was a difficult workout, but these guys made it enjoyable. Great effort. Tough workout involving only a cinder block. Didn’t know cinder blocks were so despised until now.


Bring Sally Up

“The Cinder Block Challenge”

100 Thrusters
EMOM 5 Burpees


  1. Rosebud Christmas Extravaganza is coming up soon. So get ready.
  2. The Christmas F3 Workout is right around the corner. It’s going to be great. Be on the lookout for announcements.


  1. Bundy’s father, John Carroll, well I’m not exactly sure what to pray for. His health and a sense of hope and purpose and desire to be used in great ways I suppose.
  2. Bundy’s moving soon, but he is in a great situation regarding the move. Still pray for his transition.
  3. Ms. howell has an important deal in the works, and lives are going to be directly impacted around him based on whether it gets done. Pray it goes great for all parties involved.

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