1,000 Points of Light

7 total PAX braved 36 degree temps to get the blood flowing.  In a nutshell, here’s what we did:


Leg lifts and squat hold.

41 SSH-in remembrance of George H.W. Bush, 15 Don Quixote, 15 Weedpicker

Mosey long way around parking lot back to cones.

The Thang:

Inchworm, bear crawl, side crawl, bunny hop along cones.  Curb merkins (decline, right, incline, left)

Mosey to bus line for lunges and sprints.

Slowsey to playground for DORA 1-2-3 (Pull-up or row, Carolina Drydock, Jumping air squat)

Slowsey to Startex for Justice League

COT, Announcements, Close in Prayer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s