7 total PAX braved 36 degree temps to get the blood flowing. In a nutshell, here’s what we did:
Leg lifts and squat hold.
41 SSH-in remembrance of George H.W. Bush, 15 Don Quixote, 15 Weedpicker
Mosey long way around parking lot back to cones.
Inchworm, bear crawl, side crawl, bunny hop along cones. Curb merkins (decline, right, incline, left)
Mosey to bus line for lunges and sprints.
Slowsey to playground for DORA 1-2-3 (Pull-up or row, Carolina Drydock, Jumping air squat)
Slowsey to Startex for Justice League
COT, Announcements, Close in Prayer