After Dodgeball was fishing for someone to take the Q yesterday, I jumped on it. I arrived this morning and conditions were perfect! Nice little sea breeze rolling in and somewhere around 40 degrees. You boy Loveshack was playing with oversized rubber bands, Stitches and I were complaining how bad our abs hurt, and Loveseat was bouncing around like an excited little bunny rabbit to keep warm. I petitioned the PAX to to moving the AO to Waffle House, but they voted to stay put.
We moseyed to the tennis courts where we did Jacobs Ladder Suicides.
#1 Merkin Suicides 8 total OB lines on the two courts, adding a rep each time back to the starting line. (36 total reps)
#2 LBC Suicides each line you add 3 reps (108 total reps)
7MOM… 20 Flutter Kicks 4c, 20 Dolly 4c, 20 Fire Hydrants, Superman & Banana.
#3 Burpee Suicides (36 total)…… you guessed it, they did suck
#4 Squat Suicides each line you add 3 reps for (108 total reps)
Mosey back to pier, grab a bench around the big oak and we did 20 4C Dips alternating leg raises.
Mosey to flag… Pledge of Allegiance, COT
As we were walking to our vehicles, I catch a glimpse of Loveshack and notice that he’s wearing a flipping weighted vest!!!! T-Claps young man.