Ascent

Five PAX made it out Thursday morning for an easy workout in mild 47-degree weather.

Started with a gentle climb up the mountain to gain an elevation of 50 side straddle hops, 50 push-ups, 50 weed pickers, and 50 squats.  Light job around the parking lot followed by a slow stroll back down the mountain for 50 side straddle hops, 50 push-ups, 50 weed pickers, and 50 squats.

.25-mile Fartlek run with 10 burpees, 10 Merkins, 20 side straddle hops, and a few other mild exercises sprinkled throughout.  .25-mile sprint back to start.  Repeat.

Finished up with enough sets to complete a total of 300 push-ups for the morning.  Easy day.

@heartbreaker34 @mattdart78 @loveshackin @ssistiches

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