Dingleberries

din·gle·ber·ry

[ˈdiNGəlˌberē]

NOUN
dingleberries (plural noun)
US
informal
1). a foolish or inept person.

vulgar slang

2). a particle of fecal matter attached to the anal hair of an animal.

In an attempt to get banned from backblasts by the nantan, I decided to go a little NSFW after my morning Q. That said, if the shoe fits… right? I mean, we get up in the gloom to torture ourselves for 45 minutes to an hour over and over, then go about our day. What’s worse is that we continue to (and most of the time, unsuccessfully) put other Sad Clowns in the “emotional headlock” to come and join us. The truth of the matter is that the similarities came to mind in the shower the other day when I was scrubbing my backside. 👀💩
But I digress. On to the workout. To make it a surprise, I got out of bed extra early this morning to set up by parking in front of the casino building and getting all of the “toys” out of my red room of pain (aka garage) then pulled around to the AO startex just in time foe a 2 minute warning and disclaimer.
Warmup: Jeff Imperial Walker-15 IC, SSH-20 IC, LBACs f&r IC
Mosey around the lighthouse and back to the casino sunken living room.
The Thang:
Milkbone circuit, 24 exercises with dumbbells,kettlebells, sand bag, body resistance and TRX. 1 minute as hard as you can go, 30 second rest and move to the next station. Total time 35:30.
COT:
Announcements-Christmas extravaganza next Saturday followed by pucker run ruck in the afternoon, manna house opportunities, happy 51st birthday to footloose
Prayer concerns-Tim Carlson continued recovery, Footloose grandma

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