10 Hims did 30min of HIIT. @heartbreaker, @yogibear, @charmin, @payday, @labrat, @siri, @blackcherry, @warchicken, @rosebud and YHC.
warmup- lap, lbac x30, 5 burpees, windmill 10x, weed pick, lap.
all intervals start with exercise then 30sec of ssh, last is hard rest for 30sec
Full tuck crunch
Forward back lunge
Kneel to high skip
Scissor bridge (keep straight leg up) do 5 then alternate
Taint tickler squats
Alternating 90degree toe touch crunch
Vertical leg lifts (abs at 90degree)
Merkins till we bust
as we worked we were serenaded by Lauren hill and the Fugees. Great times great work, all in 30min