Happy Planksgiving

The sand gnats were out in full force, welcoming us to the beatdown this morning. Here’s what we put in:

Warmup

SSH, weed pickers, LBACs

The Thang

Series of resistance exercises followed by 20-4×10-2 Merkin Climbers, air squats and lunges, sand bag slides, more resistance work and an work, 10-2×5-1 MerkinJacks, Justice League

Cool down with yoga stretching

COT

Prayers for Lab Rat and his M and Suess for migraines

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