You against yourself, or me.

5 made it to the village this morning for perfect conditions and a good sweat. 71 degrees with a strong breeze coming off of the water. Specialk, labrat, uptowngirl, blackcherry, yhc.

Warmup.

10 step ups

20 squat jax

30 merkins

40 lounges

50 flutter kicks

when finished, mosey to end of pier and back. Plank on 6.

We did the whole set 4 times, then sprint to flags.

End with COT.

-dodgeball.

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