Sandbagging

A beautiful morning for an F3 workout.  14 men joined the effort to combat complacency to include guests from other F3 locations and two FNGs.

@jeterpatrick was nice enough to bring sand bags for the journey. We circled up, did some walkouts, squats, jumping jacks, and a few other exercises then hit the beach.

On the beach we ran in teams with the bags, weighing from a few pounds to alot of pounds (professional judgement here). Then in our groups we did 5 bag tosses down the beach while partners planked.   Had to be there I guess.  Then I attempted to set up an interval run with the bags, totally screwed it up and despite my poor commands, the team figured it out. Once back to the pier we did flutter kicks to failure then called it a day.

The two FNGs were named J.B. (in honor of him looking like Justin Bieber) and GI Jane for his Army MP service.

See yall Monday for the Murph.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s