It was a pleasant morning for a beatdown. 7 of us were there for the disclaimer, 25 SSH, 15 Burpees OYO, 10 sit-ups and 15 Jeff Imperial Walkers. We then moseyed over to the picnic tables and held plank and waited as Cowtipper conveniently showed up a few minutes late. I told him we would continue to hold plank as he caught up on the 15 Burpees OYO, however he didn’t seem overly interested with that idea. We all then performed 1 round of HeeHaw’s Smokehouse, then moseyed Indian run style to the bus lanes to find a few coupons YHC drooped off 90 seconds prior to the 1 minute warning.

We partnered up for a round of Dora to include as a team: 100 merkins, 200 LBC and 300 squats – while one partner completed the work, the other partner alternated farmer carrying (2) 6 gallon water jugs, a 50# sandbag and or a 40# filler bag (the water jugs suck) to the 10th column and back – had enough coupons for each team to carry weights.

Upon completion of Dora, we lunged the circle, then partnered up for a second round of Dora: 100 (4ct) Freddy Mercuries, 100 (4ct) flutter kicks and 100 monkey humpers in honor of Loveseat.

 

Prayers for Heartbreakers family, Uptown Girls friends family and Stumpes family, as well as continued prayers for Heehaws family.