Failure is not an option, unless it is. Today was all about failure, that was actually the whole point. 3 turned out and I did my best to make the misery enjoyable, with my new Boom Box. @loveseat, @suds, YHC.
Warmup- SSH, Don Quixote, Can-Cans, Merkins, Mosey to Sunken-Living Room.
Each song was accompanied by an exercise or a mosey. The goal was to do AMRAP to failure for each exercise.
1st: Burpees (There Goes My Hero – Foo Fighters) @mattdart78 counted 50.
mosey around casino.
2nd: Squats (Brass Monkey – Beastie Boys)
mosey around casino.
3rd: Merkins (Push It – Salt n Peppa)
mosey around casino.
4th: Reverse Lounges (Baby Got Back – Sir Mix ‘a lot)
mosey around casino.
5th: Ab Medley (Yellow Ledbetter – Pearl Jam) – a great 5 minute abs exercise.
victory lap around big cypress tree, with Boom Box on shoulder (what’s my age again – blink 182, replaced by heart shaped box – nirvana).
Stretch back at non-existent flags.
COT.
-dodgeball
