Steamy, 80+ degrees and 80+% humidity. It was a badge of honor when I realized 44% of the PAX had to go bare-chested to finish in comfort (or style). On that note, BlackCherry has really done some work for beach season. I think he got a hold of Trump’s spray tan specialist and helped himself to a double dose. It looks great on you bro! Just don’t start shaving your pits…that is just weird.
Warmup- LBAC F/R, BBAC F/R, Can-Cans, Jamaican Night Clubs.
5 plyo-merkins, 20 second rest, merkins to failure.
5 jump squats, 20 second rest, air squats to failure. Failure was taking too long, so I suggested all remaining move to half extension squats…and that did the trick.
Mosey Lap (to playground)
5 rows, 20 second rest, pull-ups to failure.
Mosey to benches
5 broad jumps, 20 second rest, Step-Ups to failure. Failure again was taking too long, so all remaining moved to single leg steps to failure – on each side.
Crab crawl, 20 second rest, Dips to failure.
Abs: Toe touch IC x20, Gymnast leg extensions IC x20, Cross Leg Oblique Crunch X10 on each side. Plank off – winner: Yogibear
Big Mosey Lap. COT. Prayers for car crash victims and families, Siri’s sister, Warchickens friend.
There were mixed reviews regarding my music selection for the beatdown. I tried my best to choose something to take our minds off of the “failure” aspect of the workout so I went with BassNectar – which has very little vocals and a lot of bass. I found it perfect. Loveseat did not, so during countarama and namearama, we listened to his selection, the Mickey Mouse Classic: Hot Dog. Beautiful interpretive dance came from Blackcherry, and I’m pretty sure everyone felt like the star of their own show.
In attendance: Loveseat, Butterfinger, Siri, Yogi, Fidgetspinner, WarChicken, Blackcherry, Sudz, YHC.