It’s not getting any cooler

75 and muggy seems to be the new norm.  The frogs were croaking in full chorus this morning as 9 PAX hit the pavement for Renegade

The Thang



  • SSH x 25
  • (Jeff) Imperial Walker x 20
  • Merkins x 15
  • Dollys x 10
  • Burpees x 5

Car line loop back to the school

20 jump ups, 20 dips

Car line loop

20 derkins, 20 rock hoppers

Car line loop

20 diamonds, 20 squats

Car line loop, end at bus lane

11s with jumping lunges and big boy sit-ups

Mosey home with backwards run and karaoke

Naked Man Moleskin

Kotters to War Pig who made his return now that school is out.  We expect you four days a week now 🙂

2.1 miles clocked on the Apple Watch

Prayer requests

Hardwood’s family after his father’s passing

War Chicken for upcoming travel

Cow Tipper’s M’s family as her uncle recovers from a bad car wreck in Atlanta

Link to devotion

Keep it real,


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