75 and muggy seems to be the new norm. The frogs were croaking in full chorus this morning as 9 PAX hit the pavement for Renegade
The Thang
Disclaimer
COP
- SSH x 25
- (Jeff) Imperial Walker x 20
- Merkins x 15
- Dollys x 10
- Burpees x 5
Car line loop back to the school
20 jump ups, 20 dips
Car line loop
20 derkins, 20 rock hoppers
Car line loop
20 diamonds, 20 squats
Car line loop, end at bus lane
11s with jumping lunges and big boy sit-ups
Mosey home with backwards run and karaoke
Naked Man Moleskin
Kotters to War Pig who made his return now that school is out. We expect you four days a week now 🙂
2.1 miles clocked on the Apple Watch
Prayer requests
Hardwood’s family after his father’s passing
War Chicken for upcoming travel
Cow Tipper’s M’s family as her uncle recovers from a bad car wreck in Atlanta
Link to devotion https://www.intouch.org/read/magazine/daily-devotions
Keep it real,
CT
F3 St. Simons 