When I committed to Q right before bed and had no intention of staying up to plan an elaborate beat-down, I woke up, scanned through some old logs, and came across a gem we did back in January when I was working hard to prep for the slopes, hence the title. 10 PAX came out, and I’ll just say F3SSI was very poorly represented.
LBAC F/R, Wonder-Bras, Don-Quixote, Jamaican Night-Clubs, Merkins. I tried my best to wait on the stragglers. We picked up Loveseat and very briefly spotted Blackcherry, and I guess all the foreigners scared the S*$t right out of him, because he never “officially” joined us, rumor has it he had to go take a Brunswick. Mosey to Mallery tennis courts.
Scissors 10x, 60 sec forearm plank, Crab Reaches x10, Lateral Leg Rotations 10x, F/R lounges 10x.
8x Jump Squats, Seated Torso Rotations – Repeat.
Plyo Figure 8’s (60sec), Dips 16x – Repeat.
Single Leg Lateral Hops (60sec), Half Bend Calf-raises 16x – Repeat.
Single Leg Ventral Hops (60sec), Half Bend Toe-raises 16x – Repeat.
180 Jump Squats 8x, Plank to Side Star 8x – Repeat.
Mosey to pier. Along the way we picked up HeeHaw. Really not sure what he was doing all morning, or where he actually came from. There was some chatter from the PAX that he may be joining us. He literally came out of nowhere sipping a coffee while rucking. He showed up for the cooldown, but hey, he was actually there (Blackcherry).
Cool-down was in front of the ocean, just to showcase our island to the visitors who had to take the beatdown mainly at the tennis courts. We all grabbed a rock, then did some side stretches, swan dives, dead lifts, it was all very graceful and Yoga-esk.
Hee-Haw (SSI), Fear-Factor (Houston), Bill Nye (Raleigh), Little-Debbie (Tallahassee), Lab-Rat (SSI), Snowden (Charlotte), Hillary (SSI), Drumstick (Cherokee), Loveseat (SSI), YHC.