As I was recovering from what I am calling a light version of the Flu…or maybe it was the full dose and I am just such a physical specimen that I crushed it in two days, then laughed in it’s face (the latter is probably not true, but maybe), I wanted to do an exceptionally slow workout focused on not doing cardio. That is what we did this morning. In attendance: Butterfinger, Loveseat, Siri, WarChicken, Tinman 2.0, Mrs.Howell, YHC.
Warmup- LBAC F/R, BBAC F/R, Weed Pick, Jeff Imperial Walkers.
The Thang: We split into two groups so that could share weights. Everyone who brought something threw it into a big pile and you got to pick your poison each round. I encouraged everyone to go heavy, as heavy as possible, take your normal weight and double it – and most did.
We did 10 rounds of two rotations.
Squats, Lounges, Thrusters, Throws, Merkins, Curls, Burpees, Upright Rows, Step-Ups, Curls.
Big-Boi Situps, Merkins, Merkin Hammers, Speed Skaters, Bear Crawls, Crab-Walks, FlutterKicks, Dips, Taint-Ticklers, LBCs.
COT, announcements, prayer requests, closed in prayer.