Posting > Fartsacking

11 PAX took their DRP this morning at Renegade for an off-campus beatdown

The Thang

Disclaimer

Mosey to Christ Church

COP:

  • SSH x 20
  • Peter Parker x 20
  • Wide arm x 15
  • Jump squats x 20
  • Parker Peter x 10

Mosey to Wesley UMC

Bear-muda Triangle

  • Bear crawl to each of three cones with 1, 2, and then 3 burpees
  • Rinse and repeat with crawl bears

Three Man Weave

  • One partner at Christ Church playground doing pullups
  • One partner at WUMC doing LBCs
  • One partner traveling between and trading off

Brief 6MOM (more like 2MOM)

  • Dollys x 10
  • Heels to Heaven x 8
  • Rosalita x 10

Mosey to Christ Church

Indian Run then AYG back home

COT

Naked Man Moleskin

Well Dodgeball called me out for my standard formula of running, burpees, and bear crawls and although I considered breaking the mold to prove a point, I just couldn’t think of a better way to embrace the suck than with that trifecta of pain.  We covered just over 2.3 miles today

Kudos to Fidget Spinner who continues to push myself and get better on the distance running parts every time he posts.  In his words, “I’m never gonna improve if I fartsack.” True words for us all to remember when that 5 AM alarm goes off.

Announcements and Prayer Requests

Prayers requested for friends struggling with depression

Great work fellas.  Way to get out there and attack the day.  Now take that drive and positivity out into the world and use it for good.  Invite someone new to lunch and get to know them.  Call an old friend and catch up.  Smile at a stranger.  They’re simple things that can make a difference in the world around us.

Cow Tipper

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s