i was surprised when only 7 showed up this morning when we seemingly have been closer to 15 for the past several weeks at renegade. @mattdart78 quickly explained that most probably fartsacked because I mentioned the word run in my pre-blast. Oh well.

The workout is called the beast because of the number 6.

I set out Cones at 25x50x75x100 yards. Then we did the following exercises x6 at each stop, sprinting to each cone. It proved to be completely terrible. At least for me.

Exercises:

Jump Squats

Merkins

Big boys

Burpees

Sunday Night Riders

Bonnie Blair’s

bear crawls

Straight leg deadlifts (no weight)

in attendance: heartbreaker, yogi, loveseat, mallcop, tinman, blackcherry, YHC.