We got the blood flowing on a brisk morning at Renegade with six PAX and a visit from the devil

The Thang

Mosey to First African Baptist for COP

• (Jeff) Imperial Walkers x 15
• SSH x 25
• Lunges x 10
• Diamonds x 10
• Modified Australian mountain climbers x 10

Mosey back home to tackle…

THE BEAST

Six stations, six reps at each, six rounds (36 total reps of each exercise):

• Round 1: Merkins
• Round 2: Jump squats
• Round 3: Plank jacks
• Round 4: Monkey humpers
• Round 5: LBCs
• Round 6: Burpees (crowd pleaser)

AYG back to the finish

Naked Man Moleskin

Kudos to Loveseat who was out front pushing the pace on The Beast.  I only managed to catch him on one round.  He DOES love his plank jacks.  Apparently he won some award for it which has led to Siri idolizing him

Blackberry kept some of Loveseat’s momentum in check with strategically positioned monkey humpers

Lookout world – Lab Rat has some serious wheels in a dead sprint

Hee Haw sighting at 5:37 AM – fly by flag drop off.  Be safe on the way to Miami buddy

Announcements

Leg day on Saturday with D2 from popular vote.  Be ready for something sadistic

Big furniture sale at Pierce and Parker right now.  Loveseat will autograph your loveseat if you so desire.  Note: check with your M before requesting this

Prayer Requests

Lab Rat as he considers some important career options in the coming days

Holly Lamb (teacher at Oglethorpe and wife of music director at St Simons UMC) who is about to begin treatment for cancer

Everyone at Thanksgiving – for safety if you’re traveling, for fellowship and love with family and friends, and remembering to give deep thanks for all that we have been blessed with.

1 Timothy 4:4-5: “For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, because it is consecrated by the word of God and prayer.”

Peace,

CT