This morning @heartbreaker and I faced the workout with eachother and knocked out a good sweat. After some stretches we did a descending ladder from 10 reps to one of merkins, monkey humpers and burpee, sprinting from one cone to the next in between. After getting our heart rates up we did a couple laps around the lot then did a ladder of pull-ups and dips. We finished off with flutter kicks and dolly partons a called it a day.

During the prayer @heartbreaker recited Matthew 18:20

“For where two or three are gathered together in my name, there am I in the midst of them.”

Thanks for coming @heartbreaker and motivating me to get a good workout this am!