Q Baby

Q Baby 2020.01.06

It was the first Jailbreak workout of 2020…and I have the Q.  I didn’t expect to be the baby of the group though…. 4 PAX joined me in the early (and chilly) gloom to get after it and start the week right.

Warm-O-Rama:

  • Huggers
  • Tapy Taps
  • Finkle Kicks
  • SSH

**Mosey to middle of pier**

The THANG:

Merkin ladder with 5 sec pauses: 1 merkin – pause, 2 merkin – pause, 3 merkin pause….made it to seven merkins.

4 count Lounge walk with 1 squat to end of pier and back.

** Mosey to benches at pier entrance**

40 dips – rotate to another bench – 20 dips

** Mosey to intersection of Mallery ST and Butler (nice change of scenery under the dim street lights of the early morning)**

Decreasing Ladder with a jog to Beachview crosswalk and back

  • 50 squats
  • 40 plank jacks
  • 30 Peter Parkers
  • 20 American Hammers
  • 10 Carolina Dry docks
  • 5 Burpee

Rinse and repeat but half the reps (still jog to crosswalk and back)

  • 15 Squats
  • 20 plank jacks
  • 15 Peter Parkers
  • 10 American Hammers (I think we skipped this one)
  • 10 Carolina dry docks (5 is too easy)
  • 5 Burpess  – its hard to do a half burpee 😊

** Sprint AYG to flag location for cool down and COT.  Flags were missing?  Who has the FLAGS???

Cool down bonus: 20 Flutter-Rosalitas (this is becoming my new finishing favorite)

COT:

5 PAX got out of bed on a chilly morning.  Entered the Gloom to better themselves: Siri, War Chicken, Butter fingers, Blackberry, Mrs. Howell

Announcements and  Prayer

Naked-man Moleskin:

If you take longer strides, you move faster and use less energy.  A wise old(er) man taught me this.  When done correctly, it actually feels like you are stepping on clouds.  I look to see everyone’s new stride during our moseys and sprints!

PS.  A huge Thank you to our new (first-time) AOQ’s; War Chicken – Jailbreak, Butterfinger -Ironman, Yogi -Renegade and for D2 to step up again and represent Sailor’s Warning.  We are off to a great start in 2020!

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