Four men sounded off at the completion of this week’s Ironman. Weights and even a little moseying filled our time together…
The Thang
COP
- Smurf jacks x 15
- Diamond merkins x 10
- Flutters x 10
- 8-count bodybuilders x 8
Walking lap with weights extended overhead, stopping along the way for
- 20 lunges
- 20 dollys
- 10 burpees
6MOM (weighted)
- Big boy sit-ups x 8
- American hammers x 8
- Overhead press with feet raised
Partner up for leg throws – 1 min each
Quick mosey around the lot
Weight drag bear crawls to the portico
Crab walk up to the covered area
- Dips x 20
- Step ups x 20
- Derkins x 10
Another quick mosey around the lot
Weight drag bear crawl back to the start
Naked Man Moleskin
At 5:29 I was flying solo at the AO but out of the mist these three emerged right on time.
Apparently Blackberry really laid the smack down at Jailbreak yesterday and knocked out half of the usual PAX. According to Mrs Howell, BlackBerry said “I killed them.” Well done sir. Well done
Announcements
Men’s prayer breakfast next Tuesday at 6:45 at SSUMC. Brick Cake is the speaker. I know I need more of the 3rd F in my life. If you do too, this is a great chance to do it with some 2nd F thrown in. If you’re not eating, just show up. If you want breakfast, register here http://bit.ly/f3prayerbreakfast-feb2020
Prayer requests
Loveseat for some stressful times at work
Clay and Jenna Caldwell and their newborn who is facing some major challenges
Signing off
Cow Tipper