What to do when your legs hurt.

This morning we had one goal in mind: avoid leg exercises.  I feel we executed on that goal quite well, although I did hear some murmurs from the pax about glute work.  For the record, the glute is a butt muscle, not a leg muscle, although it does do major duty (pun intended) to move the legs. If you see blackcherry running in around in yoga pants later today to show off all the work he put in, i’m sorry (not sorry).

Warmup- None.

The Thang-

ABS: 10 Big Boy Situps (oyo), 90 degree toe-taps (x20), Heel taps (x20), Merkin Hammers (x20), Alternating Toe-Touch Big Boy Situps (x20), LBCs (x20).

Back: Kettle Bell Swings (to the beat), Straight Leg Dead (x10), Tempo Pointers (x10)

TRICEPS: Extensions (x10), Kickbacks (x8), Brain Busters (x10)

BICEPS: Curls (x8), Curls (x8), Curls (x8)

CHEST: Merkins (x10), Close Grip Merkins (x8), Wide Grip Merkins (x10)

SHOULDERS: Military Press (x8), Single Arm Snatch (x8), Lateral/Horzontal Raises (x8)

ABS: 10 Big Boy Situps (oyo), 90 degree toe-taps (x20), Heel taps (x20), Merkin Hammers (x20), Alternating Toe-Touch Big Boy Situps (x20), LBCs (x20).

BACK: Kettle Bell Swings (to the beat), Tempo Pointers (x10)

COT, Prayer.

In attendance: @Siri, @Butterfinger, @Blackcherry, @Loveseat, @Warchicken, YHC

-dodgeball

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