2 x 10 AMRAPs

5 PAX met in the gloom, against the better judgement of some, to complete a nice, although brief, beatdown.  WarChicken decided to fartsack given the confirmed sighting of waterspouts out in the sound, and continuous flashes of lighting.  He missed a treat.

Warmup- tappy taps, Jeff Imperial walkers, merkins.


10 minutes

Sets of 5, 10, 15, 20, … of weights from ground to overhead, with a run around the 4 corners of the sunken living room in the casino.  Pretty terrible 10 minutes.


Sets of 5, 10, 15, 20, … of merkins and dips, with 20 LBCs to close out each set.  Burnout was quick for some (actually all).

I felt extremely blessed to be back in action after a 2 week hiatus to the personal bunker my 4 yr old had been building for the family out in an undisclosed part of our state.  Upon arrival I couldn’t wait to get back into action with the PAX.  God put on a light show for us and made sure to cool us down with a light mist into the covered area when we were hitting peak perspiration.  And as fidgetspinner said, it was pretty cool to do all of this while we looked out over the roaring seas lit up by the pier.

IN attendance: blackcherry, loveseat, fidgetspinner, butterfinger, YHC.


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