A little Monday motivation from Jocko

Saturday, May 9th

Another amazing morning on St. Simons!

11 pax including 1 FNG posted for another D2 beatdown.

Thank you to HeeHaw for entertaining and starting to warm-up the pax as the Q was running a little behind schedule.

Brief disclaimer and then we took a jog to the lighthouse.

At the lighthouse – Arm Circles, OH Claps, Side-Straddle Hops, Merkins, Squats.

Mosey to SSUMC

At SSUMC – Spilt into two teams. 1 team holds plank, 1 did a short down and back with 6 burpees. Repeat several rounds.

Mosey back to the lighthouse

At the lighthouse – Bear Crawl up the “hill”, do 2 push-ups, lunge and squat walk back to the starting line. Repeat several rounds.

Mosey to the Casino

At Casino- 2 decline merkins, 4 regular merkins, 6 incline merkins until the Q says to rest. Rest followed by SSHs. Then the fun started all over again.

Around the Flag pole – 6-minute abs (BBSU, flutter kicks, boat and canoe, planks)

Finished the workout with 5 sprints at (50%, 60%, 70%, 80%, 90% of max effort)

Welcome, Rice Krispie! (War Chickens niece)

No announcements. Pray for our community.

“Disciple equals Freedom” – Jacko

Patrick ‘D2’ Jeter