8 Pax and then Blackberry showed up late…
CMU exercises with a short jog ( carting your own weights)
100 merkin ( sets of 2o)
150 overhead presses
200 baby crunches
250 cmu curls
300 weighted squats ( we did not get to them)
It sucked that morning, the next morning , and the morning after that…
Since we didn’t finish sounds like we’ll be seeing this again…soon.
F3 St. Simons 