F3 Blast The post Father’s Day beat down or break in – jailbreak Monday morning. Attendance was low with just four hardy souls F3 Blast The post Father’s Day beat down or break in – jailbreak Monday morning. Attendance was low with just four hardy souls comming out in spite of over eating, overplayed, over sleeping during the weekend. After warm-ups we moseyed toward the park but took a detour to the tea room and did sets. We did 7 sets of 10 burpees; BBSitups, and Carolina dry docks. Then we took a long mosey to the play ground where we finished with 7 sets of 10 dips and table hops, punctuated with a 5 pull up break😂. The mosey turned into a race, thanks to Dodgedall. All was good because Siri let me finish second. What a way to respect ✊ WarDaddy. Siri will have to show me again to link @Siri, Dodgeballs, and Love Seat.
