Terrible, Horrible, Very Bad Workout

Warmup- None.

Mosey from OPES to Commons Park.

At park, 7 circuits:

  1. 20 single count Merkins (IC), 20 Lounges – Run Back
  2. 20 single count Close Grip Merkins (IC), 20 Broad Jumps – Run Back
  3. 20 single count Clap Merkins (OYO), 20 Inch Worms – Run Back
  4. 20 double count Squats (IC), 20 Bear Crawls – Run Back
  5. 20 double count Bonnie Blairs (IC), 20 Crab Walks – Run Back
  6. 20 single count 180 Jump Squats (IC), 20 speed skaters – Run Back
  7. 20 Burpees, 20 Mule Kicks (OYO)

Mosey back to flags at OPES.

In attendance: Siri, Loveseat, Heartbreaker, WarChicken, YHC.

I did my best not to serve merlot for the group, successfully.  That said, the humidity made this one extremely difficult.  Great way to start the day.

Close with announcements and prayer.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s